Are you running right?

If you’re relatively new to the running scene, the chances are you could make a few easy adjustments for a better outcome. Whether your technique is a little off, your training program could be better, or you’re not getting the results you want, there are small changes you can make to ensure you’re getting off on the right foot.

The practitioners at FIX, East London’s team of physios, osteopaths, acupuncturist and sports masseurs, have teamed up with FIT CITY running specialists to ensure you’re getting all the tips, techniques and guidance you need to get the most out of your miles.

Hosting a FREE Runners Talk from 7-9pm on Wednesday 19 February at The Russet, Amhurst Terrace, the event is ideal for beginners and will ensure you walk away feeling empowered and pumped for your next run.

There will be talks, a Q&A session and a chance to speak to the experts one-on-one about your personal running style and training plan.

Running is an amazing way to keep fit, improve your stamina and build strength and stability in your joints but it can also lead to a multitude of physical issues that you could really do without.

Book your place at the Runners Talk today and ensure you get off on the right foot.

To book please visit www.runners-talk.eventbrite.com by Friday 17 February.

Runners Talk
7pm-9pm, Wednesday 19 February
The Russet, 17 Amhurst Terrace, E8 2BT

Speakers include:
Ade Aboaba – Personal Trainer & Run Coach, Fit City
Samuel Burch – Osteopath & Triathlete, FIX
Helen O’Neill – Clinic Director, Physio & Yoga Teacher, FIX